Wednesday, September 9th

Push Press 5×2\@90% 1RM

Pendlay Rows 5×2\@90% 1RM

then,

Buy In: 2 Lap Run

50-S2OH (95/65)(RX+ 115/75)

50-Burpees Over Bar

Cash Out: 2 Lap Run

for time.

*partition the s2oh and burpees however you’d like in between the runs.