Wednesday, September 6th

Metcon Week

25:00 AMRAP of:

25-Double Unders

20-Wall Balls (20/14)

15-Calorie Row

10-S2OH (115/75)

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.