Wednesday, September 30th

Dumbbell Jumping Lunges 4×4/leg

Weighted Hip (Shoulder) Bridges 4×4/leg

then,

12-Back Squats (185/125)(RX+ 225/155)

10-Double Unders

10-Back Squats

20-Double Unders

8-Back Squats

30-Double Unders

6-Back Squats

40-Double Unders

4-Back Squats

50-Double Unders

2-Back Squats

60-Double Unders

for time.

*compare to 2/3/20