Wednesday, September 2nd
Front Squat 5×2\@90% 1RM
Lateral Band Walks 5×6/side
then,
For time:
80-Double Unders
40-T2B
20-Power Cleans (155/105)(RX+ 185/125)
Front Squat 5×2\@90% 1RM
Lateral Band Walks 5×6/side
then,
For time:
80-Double Unders
40-T2B
20-Power Cleans (155/105)(RX+ 185/125)