Wednesday, September 20th

Full Snatch 6-6-6-6\@70% 1RM

then,

3 Rounds for time of:

400M Run

15-Power Snatch (95/65)

15-Box Jump Overs (24/20)

(compare to 8/10/16)

*CrossFit’s Team Series starts this week.  Grab a partner and sign up at Games.CrossFit.com.

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***