Wednesday, September 19th

Last Day Of Deload Week

DB Push Press 12-12-12

DB Rows 12-12-12

then,

21-15-9 reps each of:

HSPU’s

Pullups

9-15-21 reps each of:

DB S2OH (40/25’s) (RX+ 50/35’s)

Ring Rows

for total time.

*This Saturday is our monthly free class at 9:00 and 10:00am so bring a friend!

*The next Strength Program starts on 9/23.  For more info email Eric at Fallscitystrength\@gmail.com.