Wednesday, Sept 29th

Overhead Squats 4×8\@70%1rm

Ball Hamstring Curls 4×8

then,

42-Wall Balls (20/14)(Rx+30/20)

21-Hang Power Snatch (95/65)(Rx+115/75)

30-Wall Balls

15-Hang Power Snatch

18-Wall Balls

9-Hang Power Snatch

for time.