Wednesday, October 9th
Push Press 4×4\@85% 1RM
Strict Chin Ups (weighted if possible) 4×4
then,
400M Run
21-S2OH (115/75)
21-Bodyweight Rows (lying under racked barbell at hip height)
400M Run
15-S2OH
15-BW Rows
400M Run
9-S2OH
9-BW Rows
for time.
*The CrossFit Open starts this Thursday, October 10th! Register at: Games.CrossFit.com. Each week the Open wod will be Friday’s class wod so plan on attending on Friday in order to be judged. We’ll have our evening classes as our “Friday Night Throwdown” from 4:00-7:00 rather than our traditional class structure.