Wednesday, October 4th

Push Jerk 5-5-5-5\@75% 1RM

Band Face Pulls 10-10-10-10

then,

3 Rounds for time of:

400M Run

20-S2OH (95/65)

20-Pullups

20-KBS (53/35)

*On October 28th The Ville will be hosting a fundraising wod for the family of LMPD Officer Jason Schweitzer who was tragically killed by a drunk driver in Lexington, Ky.  You can donate and purchase a shirt at the link below.  CrossFit 222 will show up as the host but you can choose your shirt size and our location when checking out.  The shirts will be brought to The Ville for you.  Please sign up soon and show your support for one of our LMPD officers and his family!

Event brite link: https://www.eventbrite.com/e/teamschweitzforever-memorial-hero-wod-tickets-38057643436?aff=affiliate1

*The next Strength Program will start October 15th.  For more information contact Eric at fallscitystrength\@gmail.com.

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.  Workout 1 to be posted soon!***