Wednesday, October 30th
Push Jerk 4×6\@70% 1RM
Band Pull Aparts 4×12
then,
50-Double Unders, 50-Situps, 5-S2OH (75/55)
40-Double Unders, 40-Situps, 10-S2OH
30-Double Unders, 30-Situps, 15-S2OH
20-Double Unders, 20-Situps, 20-S2OH
10-Double Unders, 10-Situps, 25-S2OH
for time.
**Our Granite Games Winter Throwdown is December 7th here at The Ville! Another opportunity to earn a spot at the Granite Games Championships next year. The last day to register your team and get your shirt on the day of the competition is November 13th so don’t wait, sign up today! We’re only taking 30 teams and we’ve sold out for both Throwdowns so get your team registered! **only 9 spots remaining!***
*We are in need for Judges/Volunteers for our Granite Games Winter Throwdown on December 7th. If you aren’t competing please consider helping out! We’ll get you a shirt (if you volunteer by Nov 3rd), and feed you throughout the day. Sign up on competition corner.net and be sure to put in your shirt size.