Wednesday, October 23rd

Metcon Week

3 Rounds of:

15-Bench Press (135/85)

15-Pullups

3 Rounds of:

15-Ring Dips

15-Ring Rows

3 Rounds of:

15-Pushups

15-Calorie Row

For total time.

*This Saturday is our Free Halloween workout at 9:00 & 10:00am.  Come dressed IN COSTUME! Best costume wins a prize!

*We are in need for Judges/Volunteers for our Granite Games Winter Throwdown on December 7th.  If you aren’t competing please consider helping out!  We’ll get you a shirt (if you volunteer by Nov 3rd), and feed you throughout the day.  Sign up on competition corner.net and be sure to put in your shirt size.