Wednesday, October 14th

Skill Practice: Bar Work

10:00 EMOM of:

1-Bar Muscle Up +

1-CTB Pullup +

1-Pullup +

1-T2B +

1-K2E

then,

For time:

Buy In: 500M Ski Erg

Partition out as needed:

75-Pullups

125-Pushups

150-Situps