Wednesday, October 10th
Overhead Squats 6-6-6-6\@80% 1RM
then,
10:00 EMOM of:
1 Full Snatch
1 Hang Squat Snatch
1 OHS
*using 70% 1rm of your weakest movement
then at minute 12:00
5:00 AMRAP of:
15-KBS (53/35)
10-Burpees
*This Thursday the Ville will be closed from 11:30-4:30 for a video shoot. Only the 12:00 class will be cancelled. We do need some members to be working out in the background so if you’d like to help out please contact Daniel.
*November 17th-18th CrossFit the Ville will be hosting a USAW Weightlifting Level 1 Coaching Certification Course! The Scope and Sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies to their chosen sport.
Lead Instructor: Mark Cannella, President and Head Coach of Columbus Weightlifting in Columbus, Ohio. He has been part of the lifting community as an athlete, coach, administrator, and official for over 29 years.
This 2 day course is \$499. Those who complete this course will be awarded their USAW Level 1 Coaching Certificate.
For more information contact Daniel\@crossfittheville.org or
Mark Cannella at mark\@columbusweightlifting.org.
Click the link below to register: