Wednesday, November 9th

High Hang Squat Snatch 4-4-4-4 @ 80% 1RM

then,

20-OHS’s (95/65)

200ft Shuttle Run (in 50′ increments)

20-Power Snatch (95/65)

200ft Shuttle Run

20-Burpees over bar

200ft Shuttle Run

10-Burpees over bar

200ft Shuttle Run

10-Power Snatch

200ft Shuttle Run

10-OHS’s

200ft Shuttle Run

For time.

*We are collecting blankets, scarves and gloves at Louisville East and The Ville for the homeless this winter. If you’d like to donate please do so by November 12th. There are bins at each location for your donations. Thanks!