Wednesday, November 8th

Skill Practice: Double or Triple Unders

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Tabata back squats, 95/65lb.\ Rest 1 minute\ Tabata L-sit\ Rest 1 minute\ Tabata ring rows\ Rest 1 minute\ Tabata handstand hold\ Rest 1 minute\ Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

Post total reps/seconds/calories for each exercise.

*Reminder: Our new Ville schedule takes effect this week!  Check it out on the Schedule page.