Skip to main contentWorkouts of the Day

Wednesday, November 6th

Skill Practice: HSPU’s, HS Holds

then,

Buy In: 25 HSPU’s

6 Rounds of:

1-D Ball Clean Over Shoulder (80/40) (RX+ 150/80)

2-Rope Climbs to 15′

10-GHD Situps

12-Burpees

Cash Out: 25 HSPU’s

For time.

*This Saturday is our free class at 9:00 & 10:00am so bring a friend!