Wednesday, November 6th
Skill Practice: HSPU’s, HS Holds
then,
Buy In: 25 HSPU’s
6 Rounds of:
1-D Ball Clean Over Shoulder (80/40) (RX+ 150/80)
2-Rope Climbs to 15′
10-GHD Situps
12-Burpees
Cash Out: 25 HSPU’s
For time.
*This Saturday is our free class at 9:00 & 10:00am so bring a friend!