Wednesday, November 4th

Deload Week

500M Ski Erg

25-Back Extensions

25-Ring Pushups

25-Pullups

400M Ski Erg

20-Back Extension

20-Ring Pushups

20-Pullups

300M Ski Erg

15-Back Extensions

15-Ring Pushups

15-Pullups

200M Ski Erg

10-Back Extensions

10-Ring Pushups

10-Pullups

100M Ski Erg

5-Back Extensions

5-Ring Pushups

5-Pullups

for time.