Wednesday, November 30th

Deload Week

Skill Practice: Parallette L-Holds, L-Hold to Handstand & Bar Pullovers

then,

15:00 AMRAP of:

5 L-Hold Chin Ups

10 Ring Dips

15 Back Extensions

100ft Sled (Pull at The Ville, Push at East: +135/90#’s)

*All gym members and their families are invited to our annual Christmas party on Saturday, December 10th at 5:00pm at the Barnett home. We will have a chili contest with a trophy up for grabs! If you’re last name begins with A-M please bring a side dish, N-Z please bring a dessert. Please RSVP to let us know if you will be bringing chili and how many are attending and we’ll send you the address. RSVP to: Daniel\@crossfitlouisvilleeast.com