Wednesday, November 29th

Push Press 4-4-4-4 to a 4RM

Band Pull Aparts 8-8-8-8

then,

Buy In: 2 Lap Run (960m)

3 Rounds of:

20-Push Press (115/75)

20-Pullups

40-Double Unders

Cash Out: 2 Lap Run

for time.

*Starting Monday, December 4th all mid morning classes will be at 10:30am.