Wednesday, November 28th
SKill Practice: Toes thru Rings & Skin the Cat
then,
3 Rounds for time of:
250M Ski Erg
25 KBS (53/35)
rest, then:
100 Calorie Assault Bike
*EMOM: 5 Burpees
(Scaled version)
75 Calorie Assault Bike
*EMOM: 5 Burpees
*The Granite Games Throwdown in coming up January 12th. Get your teams together and registered soon to reserve your spot! December 17th is the last day to register and get your Granite Games shirt on the day of the competition. If you’d like to be on a team but don’t have 2 other teammates please put your name on the white board in back and we’ll get you on a team.