Wednesday, November 25th

Warmup: Banded Good Mornings 3×10, Hollow Rocks 3x:30

Deadlifts 4×4\@80%1RM

then,

21-15-9:

Deadlifts (225/155)(RX+255/175)

Wall Balls (20/14)(RX+ 30/20)

*20 Calorie Assault Bike After Each Round.

*Our Thanksgiving Morning Workout will be at 9:00am tomorrow. Meet at the Big 4 Walking Bridge for a fun run/workout over the bridge.