Skip to main contentWorkouts of the Day

Wednesday, November 22nd

Rest Day.

*Our Annual free Thanksgiving morning WOD will be Thursday at 9:00am.  All other classes and open gym will be cancelled for the day as well as the 6:00am class on Friday.  Classes will be back to normal starting at 10:30am on Friday.  The Ville will open at 8:00am for Open gym.

*The next Strength Program will start Nov 26th.  For more info email Eric at: fallscitystrength\@gmail.com.