Wednesday, November 20th

10:00 EMOM of:

1-Back Squat\@70% 1RM

1-Pistol/Leg

5-Jump Squats

then, at minute 13:00:

3 Rounds for time of:

20-Wall Balls (20/14)

10-Devil’s Press (40/30’s)

*compare to 12/2/18