Wednesday, November 1st
Metcon Week
“Loredo”
6 Rounds for time of:
24-Squats
24-Pushups
24-Walking Lunges
400M Run
****True Grit 5, our annual 4 person team competition, will take place this Saturday, November 4th! Truegritcomp.wordpress.com. If you can** help with judging or in any other area please let us know. There will be no classes or open gym at either location this day. We will also have no 4:00pm at East or 5:30pm at The Ville on Friday in order to set up for True Grit.***