Wednesday, November 17th

Front Squat 4×4\@80% 1RM

Single Leg Bent Leg Bridge 4×4/leg

then,

25-Burpees

800M Run

15-Power Cleans (135/95)(RX+ 165/110)

20-Burpees

400M Run

10-Power Cleans

15-Burpees

200M Run

5-Power Cleans

for time.