Wednesday, November 16th

Back Squat 4-4-4-4\@85% 1RM

&

Glute Ham Raise 8-8-8-8

then,

1000M Row for time.

Rest 2 minutes then: Death by back squat.

-1 back squat the first minute, 2 the second minute, etc.

-Men use their bodyweight, women use 75% bodyweight.

*This Saturday is our free wod so bring a friend! 8:00 & 9:00am at The Ville and 10:00 & 11:00am at East.