Wednesday, November 15th

Overhead Squats 2-2-2-2-2 to a 2RM

then,

20-OHS (95/65)

200ft Shuttle Run (4x50ft sprints)

20-Power Snatch (95/65)

200ft Shuttle Run

20-Burpees Over Bar

200ft Shuttle Run

10-Burpees Over Bar

200ft Shuttle Run

10-Power Snatch

200ft Shuttle Run

10-OHS

200ft Shuttle Run.

For time.

*This Saturday is our free class at 9:00 & 10:00am so bring a friend!