Wednesday, November 10th

Gymnastic Day

Parallel Bar Dips 6×4 (weighted if possible)

Neutral Grip Pullups 6×4 (weighted if possible)

then,

5 Rounds for time:

12-Pushups (RX+ Clapping Pushups)

14-Bodyweight Rows (Lying underneath barbell racked at hip height)

16/12-Calorie Assault Bike