Wednesday, May 5th

Overhead Squats 5×2\@85% 1RM

Snatch Grip RDL’s 5×4

then,

CrossFit Individual Quarter Final Test 5

9-6-3 reps each of:

Snatch (RX 135/95) (RX+ 185/135)

Burpee Box Jump Overs (30/24″)