Wednesday, May 3rd

Last day of deload week

DB Front Squats 12-12-12

Single Leg BLB’s 12-12-12/leg

then,

18:00 AMRAP of:

10-KB Cleans with Right Arm (53/35)

50ft Walking Lunges holding KB to chest

10-KB Cleans with Left Arm (53/35)

50ft Walking Lunges holding KB to chest

30 Situps

*The Ville will close after the 4:30 class next Friday for Oaks.  

*East will be closed on Saturday, Derby Day.  We will have one class at the Ville at 10:00am.  All are invited so bring a friend!