Wednesday, May 31st

Push Press 8-8-8\@70% 1RM

Band Pull Aparts 8-8-8

then,

15:00 AMRAP of:

15-S2OH (95/65)

12-T2B

9-KB Snatch (53/35)

*Saturday is our free to all workout at our normal class times of 8:00 & 9:00am at The Ville and 10:00 & 11:00am at East.  Bring a friend!

*There will be no CrossFit Kids this Saturday.