Wednesday, May 2nd

Skill: Depth Jumps 10 rounds of one 12”, 20″, 24″, 30″, 36″ depth jumps

(or as high as you are comfortable with)

then,

4 Rounds for time of:

1 Lap Run

1 Rope Climb to 15′

10 Second Hanging L-Hold

15 Box Jumps (24/20″)

20 Situps

*This Saturday we’ll have free Derby Day classes at 9:00 & 10:00am!