Wednesday, May 29th

10:00 EMOM of:

1-Power Snatch

1-Hang Power Snatch

1-OHS

*working up to a max set

then,

500M Ski Erg Buy In

3 Rounds of:

140ft Sled Push (170/145)

140ft OH Walking Lunge (40# Sandbag)

5 Tire Flips

10 T2B

500M Ski Erg Cash Out.

For time.

*Today at our 10:30am class we’ll have a video shoot of our new outdoor workout area.  If you’d like to help out by being part of the video & class please let us know.  We’d love to have a big turnout!