Wednesday, May 27th

Deadlifts 4×8 to an 8RM

then,

4 Rounds for time of:

100ft Bear Crawl

20-SDHP’s (95/65)(RX+ 115/75)

100ft Burpee Broad Jump

20-Deadlifts (95/65)(RX+ 115/75)

*The Ville will reopen on June 1st at 6:00am!  Check out the Schedule page for an updated list of class times.  We hope to get back to our normal class schedule asap and will keep you updated on any changes.