Wednesday, May 24th

Shoulder Press 2-2-2-2\@90% 1RM

Wt’d Strict Pullups 2-2-2-2

then,

3 rounds of:

200M Run

20-Pushups

20-Situps

followed immediately by

3 rounds of:

300M Row

15-HSPU’s

15-GHD Situps

followed immediately by

3 rounds of:

40 Calorie Air Dynne (or Ski Erg)

10-Bench Press (135/85)

10-K2E’s

For time.

*Memorial Day Murph will take place next Monday at Louisville East at 10:00am!  All are welcome.  All other classes and open gym will be cancelled for the day.