Wednesday, May 23rd

Deload Week starts today

DB Push Press 12-12-12\@60%1RM

&

Band Straight Arm Pulldowns 12-12-12

then,

2 Rounds for time of:

800M Run

30-DB S2OH (40/25’s)

30-Box Jumps (24/20″)

*compare to 10/9/16

*The sign up sheet for Memorial Day Murph is up next to the front white board.  We have 15 slots each half hour starting at 10:30am (10:30 & 11:00 slots are filled) on the 28th so sign up ahead of time!  If you are a visitor and won’t be in before Murph you can email us and we’ll sign you up.  All other class times and open gym are cancelled for the day.