Wednesday, May 22nd

Step Up Jumps 4×2/leg

Back Squat 4×2\@90%1RM

then,

3 Rounds for time of:

2 Lap Run

40 Squats

30 KBS (53/35)

20 V Ups

*The signup sheet for Memorial Day Murph is up next to the white board at the gym.  We’ll have heats starting every :30 beginning at 9:00am.