Wednesday, March 8th

Last day of deload week

DB Split Jerk 12-12-12\@60% 1RM

Band Pull Aparts 12-12-12

then,

4 Rounds for time of:

30 Double Unders

20 DB S2OH (30/20’s)

10 Ring Rows (rx=chest under rings, body in plank position)

*This Saturday is our free workout so bring a friend! 8:00 & 9:00am at The Ville, 10:00 & 11:00am at East.