Wednesday, March 7th

Overhead Squats 2-2-2-2-2 to a 2RM

then,

10:00 AMRAP of:

1-Ring Muscle Up

2-Full Snatch (115/75) (RX+ 135/95)

10-Wall Balls (20/14)

2-Ring Muscle Ups

3-Full Snatch

12-Wall Balls

3-Ring Muscle Ups

4-Full Snatch

14-Wall Balls

4, 5, 6 etc Muscle Ups

5, 6, 7 etc Full Snatch

16, 18, 20 etc Wall Balls