Wednesday, March 4th

Deload Week

Mobility work: Hip, Low back, Quad, Ab/Adductor, Front Rack

then,

5x480M (1 lap) sprint with 2:00 rest between runs

then,

4 Rounds, not timed, of:

:30 Side Plank/Side

25 Air Squats

20 Lateral Plate Hops (45#)