Wednesday, March 31st

DB Jumping Step Ups 5×2/leg

Weighted Shoulder Bridge 5×6

then,

Death by Back Squat (185/125)(RX+ 225/155)

1 Back Squat on minute 1:00

2 Back Squats on minute 2:00

etc, until failure.

Rest 2:00 then,

Death by Calorie Assault Bike

2 Calories on minute 1:00

4 Calories on minute 2:00

etc, until failure.

Score = total number of completed rounds.