Wednesday, March 28th

Skill Practice: Rope Climbs

then,

4 Rounds for time of:

2-Rope Climbs to 15′

4-D Ball Cleans Over Shoulder (80/60) (RX+ 150/80)

8-Box Jumps (30/24″) (RX+ 36/30″)

16-GHD Situps

32-Double Unders

**Bonus WOD**

50 Calorie Assault Bike

25 KBS (70/53)

For time.