Wednesday, March 25th

Push Press 4×4\@85% 1RM

Barbell Rows 4×4\@85% 1RM

then,

100 Burpees for time.

*compare to 6/7/19

then,

2 Mile Fun Run (not timed).

*If you haven’t already please find the Crossfittheville Facebook page and the private group created for Ville members.  We will be sending at home workouts through this group.  If you cannot get on Facebook please let us know and we will email them to you.