Wednesday, March 22nd
Metcon Week
“Carse”
21-18-15-12-9-6-3 reps each of:
Squat Clean (95/65)
Double Unders
Deadlifts (185/135)
Box Jumps (24/20)
*Begin each round with a 50 meter bear crawl
Metcon Week
“Carse”
21-18-15-12-9-6-3 reps each of:
Squat Clean (95/65)
Double Unders
Deadlifts (185/135)
Box Jumps (24/20)
*Begin each round with a 50 meter bear crawl