Wednesday, March 21st

*Because of the 4-6″ overnight snow forcast the 6am class will be cancelled.  We plan on opening for Open gym by 8:00am.  All other classes are on as scheduled.

Split Jerk 4-4-4-4 to a 4RM

Band Pull Aparts 10-10-10-10

then,

3 Rounds for time of:

9-S2OH (135/95)

15-Burpees

21-Calorie Row

*compare to 2/5/17