Wednesday, March 20th

Deload Week

Hyperextensions 3×12

Planks 3×1:00

then,

KB SDHP’s 4×12

then,

5 Rounds for time of:

8-Calorie Ski Erg

10-DB Deadlifts (50/35’s)

12-GHD SItups

14-Box Jumps (24/20)

*Our new class schedule starts this week!  Evening CrossFit classes are now offered Monday-Friday at 4:00, 5:00 & 6:00pm.

*Our new Ville Bootcamp started this week as well!  These classes will be Tues-Friday at 9:30am.  The rest of this month is free for non members so spread the word if you know of anyone that may want to try it out. This class is included in your unlimited membership.