Wednesday, March 1st

Deload Week

KB or DB OHS’s 6-6-6/arm, as light as needed for full range of motion

then,

3 Rounds for time of:

15-KBS’s (53/35)

50ft KB Waiters Walk with Right Arm

15-KBS’s (53/35)

50ft KB Waiters Walk with Left Arm

75 Double Unders

**Bonus WOD**

Tabata Hanging L Holds :20 on :10 off for 8 rounds

*The next Strength Program starts March 4th. Email Eric at fallscitystrength\@gmail for more info.