Wednesday, March 18th

While this would be our normal Make Up Day we are moving it tomorrow since the Governor has issued mandatory gym closures.  Today we will have classes at 6:00am, 10:30am, 12:00pm, 3:00pm & 4:00pm.  We must close by 5:00pm.

Shoulder Press 4×6\@80% 1RM

Strict Pullups 4×6

then,

42-Calorie Assault Bike

21-Bench Press (135/80)(Rx+ 165/100)

21-Pullups

30-Calorie Assault Bike

15-Bench Press

15-Pullups

18-Calorie Assault Bike

9-Bench Press

9-Pullups

for time.

*We have started a Ville Group on Facebook so please “like” our CrossFit the Ville page and look for our members only group.  At home programming will be posted daily as well as gym updates among other things.