Wednesday, March 17th
Overhead Squats 4×6\@75% 1RM
Kloklov Press 4×6
then,
21-15-9 each:
Power Snatch (95/65)(RX+ 115/75)
Calorie Row
For time.
Overhead Squats 4×6\@75% 1RM
Kloklov Press 4×6
then,
21-15-9 each:
Power Snatch (95/65)(RX+ 115/75)
Calorie Row
For time.