Wednesday, March 10th

Deload Week

Goblet Jump Squats 3×12

DB Stiff Leg Deadlifts 3×12

then,

Buy In: 280ft Sled Push (down & back x2, Sled +90/45#)

3 Rounds of,

20-Box Jumps (24/20″)

20-Wall Balls (20/14#)

20-Overhead Stationary Lunges (Holding 20/14# ball OH, 10/leg)

Cash Out: 280ft Sled Push

For time.